Postpartum Sleep Deprivation: How Adversely it can affect your life!

No one can deny the fact that exhaustion is a major part of parenting. If your baby has been up all night, you likely haven’t slept more than a couple of hours. A lousy sleep will affect your health, diet, relationships, productivity, and most importantly, your mental health. Despite the happiness that your little one has brought into your life, if you’re not getting enough sleep, the bond between you and your baby can also suffer.

As a new mom, we often accept this new reality of little sleep, however it’s possible not to have to suffer. One option is to reach out and consult with one of the top Vancouver Therapist services – Kelsey Atkinson Counselling. She is a Master’s level Clinical Counsellor and Pediatric Sleep Consultant who specializes in working with new moms and their families.

According to the experts, after five months, your baby is can learn to self-settle and learn to sleep independently. This is entirely possible if you take the right steps and help your baby with that change. You can call Kelsey and let her develop a personalized and gentle sleep sleep plan. Working with someone who is experienced and skilled at this job of Sleep Consultant in Vancouver is an important first step in getting everyone in the home more sleep. It is a process that takes time, but often you can see results in 2-3 weeks.

 

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