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Showing posts from July, 2022

Comprehensive Guide to Wake Windows - Know the ins and outs

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Feeling zoned out after another night of disturbed sleep, your co-worker tells you about their life changing experience with a Sleep Consultant in Vancouver. They beam through well rested eyes and energy that surpasses yours for a mile. They tell you about finally better understanding their child’s sleep and getting more rest. You start to imagine a life where your family is sleeping better again. As a parent of a baby or toddler, you know quite a bit about being tired. You don’t feel yourself anymore and feel exhausted, irritable, and even angry. Although you have read about sleep training your child, nothing seems to fit with the unique needs of your child and family. When your child isn’t sleep, no one is sleeping. Sleep issues affect us in lot’s of different ways, including depression, anxiety, mood disturbances, lack of concentration, and more. Once our baby or toddler starts sleeping better, we often see an improvement in our relationship with them and an improvement in ou