Vancouver Therapist and Sleep Consultant

No one can deny the fact that exhaustion is a major part of parenting. If your baby has been up all night, you likely haven’t slept more than a couple of hours. A lousy sleep will affect your health, diet, relationships, productivity, and most importantly, your mental health. Despite the happiness that your little one has brought into your life, if you’re not getting enough sleep, the bond between you and your baby can also suffer. As a new mom, we often accept this new reality of little sleep, however it’s possible not to have to suffer. One option is to reach out and consult with one of the top Vancouver Therapist services – Kelsey Atkinson Counselling. She is a Master’s level Clinical Counsellor and Pediatric Sleep Consultant who specializes in working with new moms and their families. According to the experts, after five months, your baby is can learn to self-settle and learn to sleep independently. This is entirely possible if you take the right steps and help your baby with that...

Feeling zoned out after another night of disturbed sleep, your co-worker tells you about their life changing experience with a Sleep Consultant in Vancouver. They beam through well rested eyes and energy that surpasses yours for a mile. They tell you about finally better understanding their child’s sleep and getting more rest. You start to imagine a life where your family is sleeping better again. As a parent of a baby or toddler, you know quite a bit about being tired. You don’t feel yourself anymore and feel exhausted, irritable, and even angry. Although you have read about sleep training your child, nothing seems to fit with the unique needs of your child and family. When your child isn’t sleep, no one is sleeping. Sleep issues affect us in lot’s of different ways, including depression, anxiety, mood disturbances, lack of concentration, and more. Once our baby or toddler starts sleeping better, we often see an improvement in our relationship with them and an improvement in ou...